It is very important to maintain healthy knees and this is the reason why you should know the 10 ways to protect your knees. Healthy knees provide a boost to your active lifestyle. Injured hips, cartilage damage, excess weight of the body and weak feet are some of the factors that can result in knee swelling knee pain and tight knees. You should start caring for your knees from your home itself. Maintain healthy feet, knees and hips and stay active through flexibility and strength training.
1. Work out all your body muscles
Flexibility and strengthening exercises can help in…
